In the fun of celebrating Dia De Los Muertos today and yesterday, it is about paying respect and remembering friends as well as family members who have died, and it's a great time to be grateful. The idea of giving thanks with ofrendas and altars for having had these people in your life can also give you something in return.
Interestingly, Melissa Madeson, Ph.D. in the Positive Psychology blog offered, “The neuroscience of gratitude is showing that it can impact relationships, resilience, and mental and physical health.” *
According to her article, gratitude reduces pain, improves immunity and overall is a powerful human emotion. Therefore, it’s good for your health and a lift in energy.
Try This: Bolster Your Energy with Gratitude
Being thankful for things in your life, your family, and your friends has so much power. Here are a few prompts from Positive Psychology* to get your energy boosted this week:
- Compliments to give myself today
- Current challenges and what I am learning from them
- People I am grateful for
- Significant assets of my life at present
Enjoy Dia de Los Muertos today with thanks for loved ones that are gone and then add a few of the wonderful people in your life as well!
Hope the prompts give you a smile with your energy flowing!
* The Neuroscience of Gratitude & Its Effects on the Brain https://positivepsychology.com/neuroscience-of-gratitude/