Baseball legend, Satchel Paige, said: “How old would you be if you didn’t know how old you are?”* The quote…
Today is Father’s Day and what a great time to remind yourself of tidbits of wisdom you might have heard…
This past week, I had fun sending out my heartfelt hope notes and emails. In fact, I was delighted to…
This summer, there have been so many bad news stories that can make a huge dent in our emotional health. …
As Memorial Day harkens the start to summer, it’s a good time to review what you can let go of…
Last week, I went through my third empty nest episode with my only daughter! While happy that we have been…
When things around you seem crazy or you become stressed, often negative emotions can get the better of you. If…
Which do you relate to when you wake up each morning: “Good, God, it’s morning!” with a big smile, or “Good…
There are times when the news can be so bleak, and it can bring down your mood or send you…
Is it fair to say that there is a joyfulness in activities like reading, singing, dancing, playing sports, painting, crafting and…