Recently, when celebrating another birthday, it meant so much for my girlfriends and family to surprise me with fun little…
Earlier this month, I had a disheartening message that a walking buddy and dear friend, Pat D., had been put…
When you have a lot of projects, maybe family or work is really keeping you busy, sometimes worry creeps in…
Sometimes when you’re stressed, do you find it hard to breathe deeply? The idea of using breath to calm yourself…
When you’re with friends, is it a common thing to say that you walk into another room and can’t remember…