If you have some disappointment with not achieving all you wanted to this year, it’s time for a reset! This…
As Halloween harkens the beginning of the holiday season, there are so many people pushing products to help set goals…
Ever have one of those days when you can’t quite land on the next project or the next thing on…
During a morning walk, I got caught up in thinking about the changes that had happened in recent months. From…
Funny how as we get older, conversations during lunch or dinner with friends often move to aging issues of aches,…
Recently, when celebrating another birthday, it meant so much for my girlfriends and family to surprise me with fun little…
Earlier this month, I had a disheartening message that a walking buddy and dear friend, Pat D., had been put…
When you have a lot of projects, maybe family or work is really keeping you busy, sometimes worry creeps in…
Sometimes when you’re stressed, do you find it hard to breathe deeply? The idea of using breath to calm yourself…
When you’re with friends, is it a common thing to say that you walk into another room and can’t remember…