Do you have a “go to” for mindfulness or quiet time to think? Mine has been walking in the morning with…
The summer can offer lots of distractions to staying the course with your dreams or goals. From vacations and…
Recently an email came in about creating a vision for the 4th Quarter. It made me realize how fuzzy the…
Every day there is an opportunity for something to happen that causes us to say negative things. These comments can…
Disappointment is not where you want to dwell. It’s just an emotion letting you know that you need to refocus…
Hit me like a ton of bricks – the disappointment and discouragement from an agent’s rejection had dampened my enthusiasm…
As I was making a list of wonderful things to focus on, the song, “My Favorite Things,” from the movie, Sound of…
Last week, we focused on fun stuff for for you to celebrate. Hope you found things that made you feel perky…
Is your holiday weekend peppered with barbeques, fireworks, and friends? Consider how important having fun is, for your emotional health!…
Summer is in full swing, and people are traveling, exploring, and visiting family. All the things that were so difficult…