My favorite things about the upcoming holidays are the fun get-togethers and festive decorations. They also add a level of stress and chaos with more events on the calendar as well as the extra shopping and decorating.
Many experts talk about how a productive day begins when you set yourself up for success the night before. The benefits include reducing morning stress, gaining better sleep, and a focus on high-priority items. The simple act of writing down important items on a "to do" list as well as other things that have your mind racing, get them off your mind to allow for a calmer sleep. Plus, having your next day organized can make it feel more manageable and give you more energy.
Try This: Prep for Success Tonight
Besides your list of things to do, author and coach, Jim Rohn*, recommended that at night, ask these simple questions and jot down your answers in a journal or your phone:
- What did I accomplish?
- What did I avoid?
- What will I do differently tomorrow?
- What am I willing to do when nobody is there to remind me?
For a new exercise like this one of prepping at night, I find putting a reminder on my calendar around 9pm is a helpful way to get in the habit.
* Push Yourself to Take Action Every Day Jim Rohn Motivation