As Spring arrived this past week, there is a great opportunity to embrace the vibrant energy offered by blooming flowers,…
Following up on choosing my thoughts wisely, I read that a study in 2020 by a New Zealand research group…
My good friend Darcy gave me a book for my birthday a couple of years ago, You are the Placebo…
When you were a young kid, did you think you’d have it all figured out when you got older? Then,…
Have you been surprised by a negative reaction that popped out before you could stop it? Maybe it was a…
When walking in the morning with my friend, Pat, we always start and end with a hug. For a long…
Valentine’s Day is a time when hearts are displayed everywhere. The day is about showing how you love others and…
If you look back on last month, did you make strides toward your goals or favorite dream? If you are…
As January winds down, I already feel stress creeping in about meeting my goals for the year. With stress, often…
The other day I found myself spiraling down about an issue that was a disappointment for my daughter and I…