When you have a lot of projects, maybe family or work is really keeping you busy, sometimes worry creeps in…
Sometimes when you’re stressed, do you find it hard to breathe deeply? The idea of using breath to calm yourself…
When you’re with friends, is it a common thing to say that you walk into another room and can’t remember…
Ah, the dog days of summer are almost over with Labor Day coming fast. If you have enjoyed fun vacays…
One thing about us humans is that we are captive to habits. For example, one of my habits is to…
One of the things I really enjoy is thrifting with my friend Deb and my daughter, Amanda. It’s a blast…
Have your summer plans included getting outside in nature? Maybe heading to the beach, the mountains, or just laying out…
Recently, our neighbors, Libby and Kemp, who lived right across the street moved away after 24 years. We shared our…
When on a morning walk last week, I was listening to Dr. Joe Dispenza’s YouTube video* about how the mind…
In life, there are often special people who make a big impact on your outlook. One of those people in…