Jumping into the New Year has brought on pressure for me to develop plans in order to achieve goals. If you're like me, with big goals sometimes comes a paralysis when looking at my "to do" list, or even at a blank page to start goal setting!
The key is to find a way to move forward and sometimes that means creating a distraction.
"A quick shift in routine can help refresh the mind and boost creativity," says Lynn Robinson, author and intuitive advisor.*
In essence, having a little relaxation can get you back to being inspired.
Try this: Take a Brain Break!
When you're feeling pressured to get things done, a great way to relieve stress is to take a break. Here are some fun ideas:
- With a brief walk outside, stop and take several deep breaths
- Leave your desk and enjoy a cup of coffee in a comfy chair
- Lie down on the floor and do a few stretches
- Stand up and stretch your arms to heaven and then bend over to touch your toes
- Grab a small snack and slowly munch to experience the full taste
With these small moments of relaxation, according to Robinson, "Changing the scenery, even for just a few minutes, allows the mind to reset and return to tasks with renewed focus and energy."*
* Lynn Robinson, intuitive advisor, https://www.lynnrobinson.com/blog/boost-productivity-and-morale