In winding down the year, the holidays are a great reminder to celebrate. From celebrating religious traditions to traveling to family events, to planning the year ahead, there are many things in our lives to enjoy. Yet we can also get stressed trying to fit everything in!
Loved this quote, "Smiling is free therapy", by Douglas Horton*, a clergyman and teacher. Fun to consider how forcing yourself to smile can lift your spirit.
Try this: All It Takes Is a Smile
Start by choosing to smile today and watch how many people smile back at you. Here is something to do first thing in the morning:
- Stand in front of a mirror.
- Close your eyes and take a deep breath.
- As you open your eyes, begin to smile.
- When looking at yourself, grin as big as you can.
- Then, relax into a nice comfortable smile.
- Give yourself a thumbs up.
Sound cheesy? Absolutely! Yet, this is the kind of simple technique to get you inspired and ready for the day. Or, when you feel down or upset, step into a bathroom and practice your smile. It's simple and works.
* Douglas Horton quote, https://www.brainyquote.com/quotes/douglas_horton_152742