Sometimes I get disappointed in myself when reviewing my "to do" list. Seems I keep moving dates rather than checking anything off! With just a few weeks left in the year, it was clear that a bit more focus is needed to get on track.
One thing that keeps popping up is to do meditation or visualization exercises to create better focus.
Here is a memorable a quote by Dr. Wayne W. Dyer, renowned author and self-development guru, "Once your thoughts reflect what you genuinely want to be, the appropriate emotions and the consequent behavior will flow automatically. Believe it, and you will see it!"*
Try this: Gotta Believe It Before You See It
To jumpstart focus and achieve more, you need to believe in the items on your "to do" list as the steps to take. "Seeing" yourself achieve a goal, dream or project helps you get motivated. One method is creative visualization and here are six steps from Katherine Hurst, Law of Attraction expert**:
- Set The Mood - quiet space, no distractions
- Enter A Meditative State - use deep breathing to relax
- Visualize Your Goal - imagine yourself achieving it and the emotions of excitement and success
- Hold Onto the Feelings Associated with Your Visualization - sit with them for several minutes
- Make A Habit of Using Creative Visualization - practice it three times a day
- Work Hard to Achieve Your Goal - set just one daily task to help move you forward to "seeing" your success come to light
As a simple set of steps, this will give more clarity, and help you move forward on your goals and projects. Here's to your success in setting yourself up for a great 2025.
* Wayne W. Dyer, You'll See It When You Believe It: The Way to Your Personal Transformation, https://www.goodreads.com/work/quotes/1091853
** 6 Steps To Begin Using Daily Creative Visualization, https://thelawofattraction.com/6-steps-to-begin-using-creative-visualization/