In an interesting INC. magazine article* by Marla Tabaka, she mentioned that research has shown that surprisingly, only ten percent of your long-lasting happiness quota (researchers call this chronic happiness) is determined by your environment. In fact, "40 percent of your happiness comes from intentional activity; this is very promising. If you choose your activities wisely, you will raise the bar on long-lasting happiness."
So, what will get you back on track if you’re feeling down? The article* offered some ideas.
Try this - Focus on Happiness... Here are three areas to focus on to actually put a smile on your face:
You may be doing several of these already. The benefits of a happy mind can translate into being more productive, enjoying time with family and friends, and feeling healthier. * INC. magazine article by Marla Tabaka: https://www.inc.com/marla-tabaka/you-have-a-50/50-shot-at-happiness-according-to-sc.html |