Often, someone will say to just turn off news channels and not look at newsfeeds online. Yet, we live in a 24/7 world where everything pops up whether we seek it out or not.
The doubt or negativity caused by the news can consume you. It can also mess up your motivation to get projects done! So, how can you quickly banish the doubt and negativity?
Try This: Banish Doubt with a Laugh, Giggle or Chuckle
To shift your mind away from being upset over things you have no control over, remember to focus on your future fun adventures. It's about helping your mind let go of negativity with a laugh, chuckle, or giggle. Here are my ideas:
- Watch a dog or kitty video like "Layla the Boxer": https://bit.ly/3rXoEbC.
- Put on a crazy song like Bruno Mars' Uptown Funk: https://bit.ly/3Qn6SYG.
- Listen to a comedian tell a funny story like this one from Fluffy, Gabriel Iglesias: https://bit.ly/46WHfUe.
For this week, whenever you feel anxious, doubt your next step, or simply need a pump-up, try these. You may want to make a list of your own to be ready for laughs, giggles, and chuckles!