Wipe away negativity!

There are times when everything is going well and then something comes out of left field and BOOM - concerns, panic, and even anxiety can hit you. While we all have coping skills for problem-based issues that arise, often there are emotion-based ones that can really throw us.

“Problems are not the problem; coping is the problem.”   Virginia Satir, American author and psychotherapist.

Since problems are never fun, I do have a terrific way to deal with the negativity they bring.

Try This: Wipe away negativity!

Here are the steps:

  • Grab a whiteboard or chalkboard.
  • Write any problems you've been facing on it.
  • Continue with adding a list of negative issues that make you crazy.
  • Review the whiteboard to check for any missing items.
  • Now take an eraser or paper towel and wipe the entire board clean!

Poof! You can get a sense of accomplishment in erasing the problems and negative stuff you wrote on your whiteboard. The best thing is that it opens up positive thoughts and ideas!

* Virginia Satir quote https://www.brainyquote.com/authors/virginia-satir-quotes

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